Over the last few years, fidget tools have become increasingly popular. From schools to offices, many people around the world are turning to fidget tools to work through anxiety, improve focus, and break negative habits.
Spinners, cubes, slime, and more have all appeared as tools you can purchase to fulfill your fidgeting needs. If you aren't sure if fidget tools are right for you, you can use everyday household objects to test it out before going out and buying something.
What Are Fidget Tools and How Do They Help With Anxiety and Focus?
Fidgeting is a way for people with anxiety, ADHD, nervous habits, and more to cope. Fidget tools are a resource many people use as a means to fidget.
When you're stressed or anxious, excess energy builds in your body. Fidget tools can help you release that excess energy without distracting others or drawing attention to the fact that something is going on.
Fidgeting can help balance the chemicals in your brain that help you focus. For people who struggle with concentration, having a tool that can keep you on track can make life much more manageable.
Many people have nervous habits, like skin picking or nail biting, that cause unnecessary pain and embarrassment. Fidget tools can be a great way to redirect those urges that might cause harm when a person is feeling nervous.
There are many other reasons why a person might fidget and how they can benefit from using fidget tools. Learn more here!
How to Choose the Best Fidget Tool?
What makes a fidget tool effective is different from person to person. From sensory issues to the amount of stimulation needed, sometimes you need to try a few different things before you find what's right for you.
To choose the best fidget tool for you, ask yourself if it checks these boxes:
- Is it portable? It's important to have a fidget tool that you can take on-the-go. You're not always going to be at home and for some people, the need to fidget increases the further they get from home. Having a tool that you can always have on you is a vital feature of a good fidget.
- Is it discreet? You don't want your fidget tool to distract the people around you. Whether it's working in an office or sitting in a classroom, you should be able to fidget with your chosen tool without anyone noticing. Picking tools that are relatively quiet and small is usually a good choice.
- Is it functional? It's easy to get caught up in fun designs and shapes. However, if your tool doesn't actually work then it defeats the whole point of having a fidget tool in the first place. Make sure that your chosen tool works before deciding it's right for you.
- Is it satisfying? Arguably, the most important feature of a good fidget tool is that it satisfies your need to fidget. A bad tool doesn't redirect negative or distracting habits. If you find yourself still anxious or unable to focus, it's a sign that your fidget tool isn't right for you.
There is no shortage of fidget tools you can try on the market. At the end of the day, you should choose what works for you. Try not to get caught up in trends and focus on what will truly satisfy your needs.
What Can Be Used as a Fidget? 5 Household Objects that Double as Fidget Tools
You don't have to go out and buy something to have a fidget tool at your disposal. There are many household objects you likely own that work just fine!
Open up the junk drawer, dig through your tool box, and start looking for these 5 everyday objects that can double as fidget tools:
- Nuts and bolts. Nuts and bolts can make great fidget tools. They are small which means you can take them anywhere you go. The action of screwing and unscrewing the nuts and bolts can be a soothing mechanism that satisfies the need to fidget. You can also roll them around in your hands if you need something more discreet.
- Paperclips. Bending and distorting a paperclip can be a great way to release excess energy when you're feeling stressed or anxious. Just be careful with the ends—sometimes those can be a bit sharp and you don't want to hurt yourself!
- Dice. Carrying around a pair of dice is a very easy and discreet way to fidget throughout your day. You can roll the dice around in your hands, feel the ridges of the numbered sides, and even take them out to roll on a table if you don't need to be quiet.
- Wall putty. The putty you use to stick posters or pictures to your wall can actually double as a fidget tool. You can rip off pieces of the putty and roll them into smaller shapes. You can stretch it and form it into whatever you please. You can even roll it around in your hands until it's smooth.
- Jewelry. Finally, jewelry is a great everyday object that doubles as a fidget tool. If you have a beaded bracelet, you can roll the beads around in your hands. Twisting rings around in a very popular way that many people fidget with their jewelry.
There are hundreds of other household objects you can use as fidget tools. A little creativity and patience is all it takes to find something at home that's right for you.
Fashionable, Sensory Fidget Jewelry as a Fidget Tool
If you find that everyday objects help, but you're looking for something more effective and discreet, fidget jewelry could be right for you! Fidget jewelry is both fashionable and functional—you can always have it on you AND it's eye catching.
"I'm so grateful to have found this product! I have picked my nails and cuticles for years, and it often leaves my fingers bleeding and cracked. I've tried lots of fidget rings over the years, but nothing is like CONQUERing."—Sami, CONQUERing Customer
With CONQUERing fidget jewelry, you can spin and click stylish elements into jewelry bases no matter where you are. We also have elements with sensory features, like ridges or moveable pieces, that offer more ways to fidget:
| Slice of Life | Grow | Rooted | Hive | Drift |
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Explore more fidget jewelry designed for discreet fidgeting to help with anxiety, focus, and more!
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