Anxiety Rings & Mental Health

Help Manage Anxiety with CONQUERing Fidget Rings

A UNC Chapel Hill study found that our fidget rings reduced anxiety by an average of 24%.

Dealing with Anxiety, Stress, or Lack of Focus? Fidget Rings Can Help

Anxiety is something we all struggle with. Our founders started CONQUERing as part of their mission to empower others — part of that has always been helping people manage anxiety and find the confidence within to conquer their day. We've heard from hundreds of customers that our rings helped them center themselves and deal with anxiety, but we didn't have any science to back that up — until now.

We were proud to supply fidget rings to the Abramowitz Anxiety Lab as part of a study on fidget jewelry and mental health. Read the press release here

Results of Study Examining the Impact of Fidget Jewelry on Anxiety

Control group wore ring that does not spin or click. Experimental group wore a fidget ring that spins and clicks. The control group showed a 3% decrease in anxiety, which is not statistically significant. The experimental group showed a 24% decrease in anxiety, which is statistically significant.

Research was conducted at the Abramowitz Anxiety Lab at UNC Chapel Hill by Jennifer Persia under the supervision of Dr. Jonathan S. Abramowitz, Clinical Psychology Professor and Director of Clinical Training. The above image showing a summary of the anxiety-related findings of the study was created by CONQUERing, LLC with permission from Author Jennifer Persia.

Complete study can be found here: Persia, J. (2023). Examining the Impacts of Subtle Fidget Jewelry on Anxiety, Stress, and Attention.

What Our Customers Say

★★★★★
I’m on the autism spectrum and have severe adhd, and like many of us I’ve relentlessly picked my cuticles and fingers for 30 years. I’m extremely proud to say it’s been 2 weeks and 6 days since I last made my fingers bleed and for the first time since elementary school, I’m not embarrassed of my hands. THANK YOU CONQUERING 🙏
Kendall C.

★★★★★
Amazing Fidget! I adore this fidget. Best fidget I’ve ever had. I love that I don’t have to hold it — I can click the face to stim. Rubbing the word on the face provides a good stim. I also love that it isn’t glaringly an “anxiety ring”.
Meaghan

★★★★★
As an AuDHD person who struggles with anxiety, sensory issues, stimming, and hyperfocus, I kept picking my skin on my fingers. I have tried other kinds of fidget rings and office-friendly rings. As a late-diagnosed adult, CONQUERing is a beautiful idea that has helped me a lot during my daily life struggles.
Cathy D

★★★★★
This neurospicy gal loves it! 10 OUT OF 10! I have been fidgeting my whole life. Since receiving my ConqueRING, I have all but stopped picking my face and arms. My cuticles are healing, and I feel a sense of control over my anxious stims more than ever. This ring has really given me a sense of control back in way I haven't had for a long time.
Whitney H.