In the last few years, fidget jewelry has become increasingly popular. One of the most common forms of fidget jewelry are fidget rings. Because of this, our largest product offerings are fidget rings.
These rings can include stylish beads that can be moved back and forth, rings with spinning tops, bands that can rotate one inside the other, and rings that spin and click.
This type of jewelry allows users to subtly fidget in public to improve concentration, help with anxiety, and to break bad habits. In addition to those benefits, they frequently come in stylish designs that encourage confidence for the person wearing them.
It is important to note that fidget rings should not be used in place of any prescribed medical practices. Please use fidget jewelry as a supplement to recommendations from medical professionals.
This post explores fidget ring uses, common groups of people who fidget, and the many benefits that can come from wearing fidget jewelry.
What is the Point of a Fidget Ring?
It might not seem obvious why someone would buy a fidget ring. There are many other products in the market that are designed for fidgeting.
Before we talk about why people buy fidget jewelry specifically, let's talk about why someone needs to fidget in the first place. There are a lot of different reasons that might cause a person to fidget.
Some people only fidget on occasion while others are constantly fidgeting. It’s important to be able to recognize the situations that increase your need to fidget.
Do Fidget Rings Help With Anxiety?
When we feel anxious or stressed, extra energy builds up in our bodies and needs to be released somehow. That’s where fidgeting comes in. Tapping your toes, bouncing your leg, or even playing with your hair are forms of fidgeting that help to release some of that energy.
Unfortunately, these forms of fidgeting can be distracting to the people around you. When you’re at the office preparing for a big presentation, for example, it can be beneficial to have a discreet method of fidgeting.
Fidget rings allow people who fidget when they’re anxious, to release that excess energy without distracting those around them.
Does Fidget Jewelry Enhance Focus?
Sometimes it’s easy to lose focus when you’re in the classroom, at work, or even just trying to complete a simple task at home. Some people fidget to improve their concentration on the task at hand.
Fidgeting helps balance the levels of dopamine and norepinephrine in our brains which improves the attention of the person struggling to focus.
However, much like the issues that arise with fidgeting to release energy built up from anxiety, fidgeting to focus can end up distracting the people around us.
Fidget rings can be a subtle way for people who struggle with focusing to stay on task without disrupting the people around them.
Do Fidget Rings Stop Skin Picking?
Many of us have nervous habits, like skin picking, we’ve adapted that bring a little bit of comfort when we’re dealing with stressful situations. These habits can be harmful to your body and cause unnecessary pain and embarrassment.
In this case, fidget rings can provide your hands with something else to do to help break bad habits. Whenever the user feels like they want to engage with their destructive habits, they can play with their fidget ring instead.
Who Can Benefit From Wearing Fidget Jewelry?
There are many groups of people that are prone to fidgeting, much like there are common situations that cause fidgeting.
Dr. Carol Claflin, a developmental psychologist that writes for Therapy Shoppe, defined various groups of people that might benefit having a fidget tool, like fidget jewelry.
Do Fidget Rings Help With ADHD?
The first group of people Dr. Claflin identified in her piece on fidget tools were children and adults who are diagnosed with ADHD.
ADHD can make it harder to focus and complete tasks for people who have received a diagnosis. As we mentioned earlier, fidgeting can help with concentration and focus.
Fidget rings require people who wear them to use a sense other than the primary sense needed to complete a task. The task of clicking or spinning a fidget ring is both subtle and mundane, allowing the person with ADHD to focus on the primary task at hand while also allowing those around them to maintain their focus.
Again, if you do have ADHD, fidget jewelry should not be used in place of medication or other recommendations from medical professionals.
Does Fidget Jewelry Help With Sensory Processing Differences?
The second group of people Dr. Claflin identified were people that have sensory processing differences.
Having a sensory processing difference essentially means more sensory input is needed than is typical to complete a task.
Fidgeting is a task that requires little-to-no concentration. It also engages senses that are not required to complete the primary task at hand.
The combination of those two things helps the brain filter out senses that are distracting the mind and allows the brain to focus on what actually requires concentration.
Can Fidget Rings Benefit People With Behavioral and Emotional Issues?
The third group of people Dr. Claflin identified were people that struggle with behavioral and emotional issues.
Overstimulation can cause a person to act out in any given situation. Overstimulation can come from environments that are too loud, too bright, have too many distractions, and a number of other things.
Fidgeting can help combat overstimulation by giving the brain something to do that it doesn’t have to think about. When someone with behavioral or emotional problems feels like they need to act on an impulse or they’re too overstimulated, they can use their fidget ring to become aware of what in their environment might be causing these feelings.
Gaining awareness over what triggers overstimulation and how senses can be used to calm a person down can help to ease behavioral or emotional issues someone might be struggling with.
What Are the Benefits of Wearing Fidget Jewelry?
Fidget jewelry can be beneficial for everyone! You don’t have to identify with any of the groups listed to reap the benefits from fidget rings.
Fidgeting has additional benefits than just helping with anxiety, attention, and breaking bad habits.
According to Mary Kay Delaney from Meredith College, fidgeting can help with memory retention. If you’re someone who is constantly forgetting where you put things, what you discussed in a previous meeting, or you simply cannot remember why you walked into the kitchen, fidgeting can help you avoid those situations.
Overstimulation isn’t just something that affects people with sensory processing differences. Everyone can feel overstimulated once in a while. Messing around with a fidget ring can help you keep calm when you start to experience the effects of overstimulation.
Fidgeting can even help improve your self-control. If you’re someone that tends to act on impulse or if you’re trying to promote better spending habits, trying out a fidget ring can actually stimulate a different part of your brain to forget the need to act on those impulses.
Reap the Benefits of Fidget Jewelry Today
There are so many benefits that fidget jewelry can bring into your life. If anything in this post resonated with you, it could be your sign to give fidget jewelry a try.
Check out our full product offerings to find the right fidget jewelry for you. You can also take this quiz to narrow down the choices and find what fidget jewelry you should get based on your personality.
Share this post with a friend, family member, or coworker you think could benefit from wearing fidget rings!
CONQUERing Community Fidget Ring Benefit Testimonials
Don't just take our word for it. Check out these customer testimonials to hear how their fidget jewelry has helped them in their daily lives.
"Having something to discreetly fidget with has helped me focus and manage my anxiety throughout the day. The raised texture of the bee element honestly adds to the experience and gives me options when I'm looking for something to soothe my anxiety."—Riley about the Bee Element
"I have ADHD and anxiety but mostly wanted something I could redirect BFRB (body focused repetitive behavior) urges to. I was worried the ring would look bulky or dramatic...but it's actually very cute and sleek...What I really like about this ring is that you can click it one handed, because most of the time I have one hand working on my laptop and need something I can do with one hand that is not picking at my skin or messing with my hair."—Miranda about the Black Picasso Round Crystal Element
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