Worry stones, also known as palm stones, are a tool that many use to manage their anxiety. The stones are smooth and provide a surface to rub when you're feeling stressed or anxious.
This anxiety tool has been around for centuries. While they've evolved from ancient times, the purpose of the stone has generally stayed the same. If you're someone that deals with a lot of stress or anxiety, worry stones might be an effective tool for you.
This guide will walk you through everything you need to know about worry stones. From the history of the tool to how you can use them for anxiety, you'll have all the knowledge you need to start using worry stones.
What is the Story Behind Worry Stones?
There's not a single moment in history that can be defined as the first time a worry stone was invented. Ancient civilizations in Greece and Ireland, as well as Native American Tribes, have all exhibited evidence of using worry stones.
The original worry stones were smooth rocks that were weathered down by water that ancient people carried around with them. They held the stones in their palms and rubbed the smooth surface to stay calm. Some civilizations would chant mantras while rubbing the stone depending on the type of soothing they needed.
Modern worry stones have evolved to be crafted gemstones whose healing properties are added to the mix. While gemstones are what most people use today, you could still find a smooth rock in nature and use that as your worry stone!
What Does a Worry Stone Do?
Worry stones are used to calm anxiety and soothe during times of stress. They distract your brain when your thoughts begin to spiral and send signals to calm down when you begin to panic.
"It's great when something can look good and ease your mind."—Kari, CONQUERing Customer about Worry Stone Fidget Jewelry
Worry stones are portable so you can have them with you at all times. They act as a tool for managing stress and anxiety without alerting anyone to your shift in mood.
Do Worry Stones Really Work?
Yes, worry stones really work! Even if you are skeptical of crystal healing, worry stones have proven benefits. They act as tactile grounding tools to work through anxiety attacks. Worry stones can bring you back to the present and ground you when feelings of panic begin to arise.
Worry stones can distract your brain by redirecting your senses to the action of rubbing the stone. It can help you remain calm and avoid a full-blown panic attack.
Similar to how fidget tools work, worry stones can also help you break harmful habits, like skin picking or nail biting. When you feel the urge to engage in one of those habits, rub the stone instead. It has similar effects as skin picking or nail biting without causing any harm to yourself.
"I have to say how much it helped with my anxiety and skin picking."—Jennifer,, CONQUERing Customer about Worry Stone Fidget Jewelry
How to Use Worry Stones for Anxiety?
As we've mentioned above, worry stones can be an effective tool to have if you experience a lot of anxiety. They are easy-to-use and can come with you anywhere you go.
Follow these four steps to easily implement a worry stone into your life:
- Choose a stone that resonates with you. If you decide to go the gemstone route, choose a stone whose healing properties resonate with you. Think about what you need when you feel anxious and choose a stone with properties that align with it. For example, you might want to choose a stone like Sodalite which has many calming properties.
- Familiarize yourself with the stone. Once you have your worry stone, become familiar with it so you can use it as an effective grounding tool. Recognize its weight, decide where you'll rub the stone (many come with finger indents), and memorize what it looks like. It will become a calming presence so you can feel secure as long as you have it with you.
- Take deep breaths while rubbing the stone. When you feel your anxiety creeping up, close your eyes and take deep breaths while you rub the stone. Focus on your surroundings and being to ground yourself.
- Repeat mantras while rubbing the stone. If you need more than deep breaths to calm down, you can repeat mantras that help you come back to the present while you rub the stone. This could be something like, "I am safe," "I am in control," or "I am calm and centered."
You might find other methods that work for you. What's most important is that you're able to calm down with your worry stone.
Fidget Jewelry Inspired By Worry Stones
One easy way to always have your worry stone with you is to wear it as jewelry. You can use CONQUERing fidget jewelry to swap in a worry stone element and wear it so you always have your soothing tool with you.
These worry stones all have different possible uses depending on what type of soothing you need. Check out these offerings and their healing properties to see what resonates with you:
| Worry Stone |
Appearance |
Healing Properties |
| Onyx Worry Stone |
 |
Protection, willpower, strength, focus, and motivation |
| Howlite Worry Stone |
 |
Patience, wisdom, peace, clarity, and balance |
| Hematite Worry Stone |
 |
Protection, balance, concentration, and strength |
| Sodalite Worry Stone |
 |
Clarity, calm, emotional balance, truth, and intuition |
| Green Aventurine Worry Stone |
 |
Luck, optimism, love, and happiness |
| Blue Aventurine Worry Stone |
 |
Maturity, integrity, responsibility, and creativity |
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