That title might feel a bit contradictory when you first read it. You’re probably thinking of fidgeting as a distraction.
You might be picturing the person in class that can stop shaking their leg or tapping their pen. Or maybe the coworker that sits next to you at the office that is constantly playing with their hair or drumming their fingers on their desk.
Regardless of how you imagine fidgeting, you probably don’t associate it with being a tool for focusing.
For people with ADHD, fidgeting can actually be an incredibly powerful tool for increasing concentration and regulating attention.
In this post, we will be exploring how fidgeting can help people with ADHD and how fidget rings play into this.
Fidget to Focus
People that have ADHD struggle to focus and stay on task due to differing levels of chemicals in their brains.
According to ADDitude Magazine, fidgeting helps to balance levels of dopamine and norepinephrine (the chemicals in the brain that regulate attention) for people with ADHD. This helps them to concentrate and complete the tasks that are required of them.
Fidgeting is a mindless task that uses sense other than what is needed for the primary task at hand. By distracting other senses, the person fidgeting can concentrate on what they actually want to pay attention to.
Besides helping with concentration, fidgeting can also improve cognitive performance for students with ADHD. It has been found that fidgeting can actually help students with critical thinking and problem solving in the classroom.
Benefits that were found for students can also be applied to adults that are diagnosed with ADHD. Fidgeting can help to keep adults on task in the office, can increase attention during meetings, and can help with the critical thinking skills that are applicable to the job.
One of the downsides to fidgeting, however, is the fact that it can be distracting to the people around the person that needs to fidget.
Some fidget toys are too loud or distracting for the other people that are in the room. Fidgeting with the body, like shaking your leg or clicking a pen, can also be distracting to those around the person fidgeting.
This is where fidget rings come in to allow people that need to fidget without distracting those around you.
Fidget Rings for ADHD
Fidget rings have been around for a few years now. They are stylish rings that have features that allow the person wearing them to fidget.
Some come with beads wrapped around the ring that can be pushed and played with. Others have a moveable piece in the middle of the ring band that can be moved.
In our case, our rings can spin and click in a way that isn’t distracting to those around you.
Fidget rings are considered hand fidgets because they keep your hands busy while you’re trying to focus on a particular task on hand. ADDitude Magazine actually found that hand fidgets can be incredibly effective to help people stay on track.
Besides being effective as hand fidgets, fidget rings are also subtle. Since you wear them as a normal ring, they aren’t an extra object that needs to be brought out that might distract people around you.
They don’t make much noise and they require minimal movement from your hands.
Overall, they are a stylish fidget that keeps you on track without distracting the people around you.
Start Focusing With Fidget Rings
Ultimately, the amount of fidgeting and stimulation that you need is solely dependent on you. Some people only need stimulation for specific tasks, others might need it all the time. It is up to you to start experimenting with different situations to see how fidgeting can improve your attention.
Fidgeting is proven to be effective to improve focus. Fidget rings just might be the right solution for you or your child to improve concentration and regulate attention.
Check out some of our best sellers to see if fidget rings are right for you: