Crystals 101

What is Crystal Healing? A Guide to Crystal Healing for Beginners

Two people linking hands wearing crystal fidget ring

If you’re reading this post, chances are you’ve recently bought a crystal element or are thinking about buying a crystal element. You might be a beginner to the world of crystals or you might already be an expert. 

This guide to crystal healing is designed to help you get the most out of your new crystal element. An important disclaimer before we jump into this guide is that crystals are not scientifically proven to directly heal a person. 

Crystals are a spiritual device that can be used to influence the energy you give off and can shift your mindset when dealing with the demands of your daily life. 

Most of what we discuss is based on what people believe and what people have claimed based on their experiences with crystals. How well your crystal works is ultimately dependent on you and how receptive you are to the practice of crystal healing.

How are Crystals Used to Heal?

The use of crystals for healing dates back to Ancient Egypt. The Ancient Egyptians used the energies from crystals accessible to them to heal their minds, bodies, and souls. These practices have been passed down through generations and are still used today in the 21st Century. 

Crystals are believed to promote the flow of positive energy and release of negative energies that might be present in your everyday life. 

Crystals can help you get in touch with your spiritual side—they can encourage you to identify pain points in your life and how you can make intentional choices to relieve some of that tension. 

Practices of using crystals also help you develop good habits of staying in touch with your emotions and recognizing what might trigger negative energy to arise.

What is the Concept of Crystal Healing?

Crystal healing is truly all about energy. Each crystal is associated with a different type of healing based on its unique energy. Crystals are made up of unique materials which cause them to have their own energetic frequencies. 

Our energy and the crystal’s energy essentially communicate with one another for the healing process to take place. It is believed that the frequency of a crystal can elevate the frequency of our bodies which is how healing takes place. 

The unique energy is what determines what healing associations and properties a crystal has. The frequency also can determine which of the seven chakras a crystal is in-tune with. A large population of crystal healers use crystals for chakra alignment. When one of the seven chakras is out of alignment, it can leave a person feeling off-balance or out of touch. It is believed that crystals can realign a person's chakras, leaving them feeling emotionally and physically balanced.

To truly reap any benefits that might come from your crystal, you need to be receptive and respectful of what capabilities that it might have. If you open your mind, heart, and soul, you set yourself up to begin the healing process. 

Finish reading this guide and check out the post dedicated to each of our crystal offerings to fully understand what steps you need to take to practice crystal healing.

What Crystal Should You Use for Healing?

Person on the beach showing off fidget ring

As we mentioned above, crystals are associated with different types of healing based on their unique makeup. There is no such thing as a wrong crystal so you can’t make bad decisions when choosing what might be right for you. 

There are a couple of ways that you can go about deciding what crystal element might be right for you:

  1. Go in blindly
  2. Set a healing intention

Going in blindly means you don’t do any research on what the crystal might be associated with and simply allow your intuition to guide you. Take a look at all the crystals that are offered and choose whatever catches your attention. Letting your intuition guide you can help you understand what areas of your life could use some extra healing. 

Setting a healing intention first can help you narrow down which crystals you’ll be looking at when it’s time to shop. This means you already have an idea of how you want to practice crystal healing. We will discuss how to set intentions further in this post. Once you’ve set your intention, you can then read about each of the elements and pick whichever crystal aligns best with your intention. 

Again, there’s no wrong choice so whichever way feels right to you should be how you decide which crystal element to buy.

How to Use Crystals for Healing 

Choosing the right crystal element for you is only the first part of practicing crystal healing. 

Once your element arrives, there are a few things you’ll want to do to get the most out of your crystal.

Learn the Importance of Cleansing Your Crystal

First, you will want to cleanse your crystal. This helps to get rid of any negative energies that your crystal might have come into contact with. 

There are a few ways to do this and the method of cleansing will also be dependent on the crystal:

  • Rubbing herbs—sage is commonly used—on the crystal to get rid of negative energies.
  • Running the crystal under cold water (it is important to note that not all crystals can get wet, however, any crystal you buy from CONQUERing is safe to put underwater).
  • Burning incense and putting the crystal through the smoke.
  • Charging your crystal with sunlight or moonlight
  • Using a selenite charging plate—you can find these Selenite charging plates on our website
Tree of Life Charging Plate Zodiac Charging Plate Chakra Charging Plate
Product image of Tree of Life Selenite charging plate
Product image of Zodiac Selenite charging plate
Product image of Chakra Selenite charging plate

Each crystal we offer has a blog post that outlines the cleansing methods that can be used for any specific crystal. You can find all of our crystal blog posts here

Set an Intention for Your Crystal Healing Practice

Next, you will want to set your intention for your healing practice. Setting intentions is incredibly important because it gives your crystal specific instructions on how to best suit your needs. 

When setting intentions, you’ll want to:

  • Figure out something in your life that you would like to experience more of. Articulate that when you set your intentions to bring more of it into your life.
  • Figure out what in your is important to you. Frame your goal to focus on those things that are important. 
  • Make your intentions specific. The more detail you include in your goals makes you much more aware of your choices and what you want to heal. 
  • Frame your intentions in the present tense. You want to be living your life according to these intentions so framing them in the present tense helps shift your mindset to align with your goals. 

Once you’ve determined what your intentions are, sit with your crystal element in your hands, close your eyes, and speak your intentions to the crystal. This will help solidify the intention in your mind and will help you become more open to receiving any healing the crystal may provide. 

Finally, keep an open mind! It can be easy to be skeptical of healing abilities of crystals since they aren’t backed by science. Keeping an open mind ultimately will have you changing your way of thinking and how you live your life which can cause healing of your mind, body, and soul all on its own.

Begin Your Crystal Healing Practice Today

Charging crystal fidget jewelry

You now have a base knowledge for what you need to know before beginning the practice of crystal healing.

Crystals can be such a useful tool to improve your mindset and help you live life with positive intentions. 

We are not claiming that these crystals will cure everything—it’s important to remember that a lot of crystal healing is dependent on energies and your openness to believing in their ability to heal. You should not use crystals as a replacement for medicine or medical treatment. 

We hope this guide helps you better understand how to use your crystal element and what it might be able to do for you. 

Check out the rest of our crystal blogs to learn more about your chosen crystal!


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