There are many situations that can trigger a person's anxiety. Certain environments, situations, and experiences can turn a person's day around in the blink of an eye. If you're feeling anxious, simple affirmations like, 'I am safe' and 'I am grounded in the present moment' can help redirect thoughts and encourage slow, intentional breathing.
While affirmations aren't a treatment for anxiety, they can be a helpful tool to feel grounded during stressful moments. Anxious feelings can arise anywhere at any time and affirmations are something you can have with you at all times to calm down and recenter.
It's important to note that if your anxiety prohibits you from living your life, you should seek professional help from a therapist or medical professional to develop a care plan that works for you. While affirmations can help, they aren't a cure for anxiety.
What is the Purpose of Affirmations?
Affirmations are phrases or sentences that are meant to shift your perspective. They can be used to combat negative thoughts or feelings and can help you work through difficult times.
Many people use affirmations as a way to rewire how their brain thinks. To focus on the positives and to break the habit of negative self-talk. Affirmations can also make you feel grounded and encourage you to take a pause each day. They can help you slow down and live more in the moment.
Affirmations are used for many purposes, like:
- Boosting confidence
- Feeling empowered
- Raising self-esteem
- Easing anxiety
There are unlimited possibilities for how you can use affirmations to shift your perspective.
When Should You Use Affirmations?
For an affirmation to really stick, you should use affirmations daily. Even if you're using them to calm anxiety, starting the day off by grounding yourself and relaxing can help put you in the right mindset to take on your day.
When you feel anxious feelings rising, use your affirmations to calm down and tamper them. Any other time you're feeling down, generally anxious, or like you need a confidence boost are great times to say your affirmations.
How to Use Affirmations Correctly?
To use an affirmation correctly, you need to phrase it in a way that resonates with you. While there isn't necessarily one correct way to say affirmations, there are some guidelines you can follow that might make them more effective.
These guidelines are a good place to start when you're trying to figure out how to phrase your affirmation:
- Use present tense
- Word them in a way that feels authentic
- Focus on what you CAN do
- Make them specific to your goals
- Avoid setting unrealistic expectations
You don't want to repeat an affirmation that you don't believe in. Affirmations won't have any effect if they don't feel realistic to achieve or relevant to your life. If you want to start feeling more confident, saying, "I am wealthy and fortune is coming to me" probably isn't going to have much of an effect on you.
The best way to figure out what affirmations work for you is to try different sentences and see what sticks.
Should You Say Affirmations Out Loud or Silently?
You can say affirmations both out loud and in your head. At the very beginning, it's best to say them out loud to start changing your mindset. Saying them out loud everyday can make them feel more attainable and help them stick in your mind.
Writing your affirmations down is also an effective method of changing how you think. If you don't have frequently time to yourself or can't regularly say your affirmations out loud, writing them down could be a good choice for you.
Saying them in your head is preferred for on-the-go. If you can't find a private space where you can repeat them out loud, saying them over and over again in your head can still be effective.
10 Daily Affirmations for Anxiety Relief
While you can use affirmations for pretty much anything, many people have found them to be an effective calming tool for working through feelings of anxiety.
The repetition paired with deep breaths can help you feel more grounded and uncover the true reality of the situation you're in. Again, these aren't meant to be used as a cure. Instead, you can use these affirmations as a way to regulate your nervous system and calm down when anxious feelings creep in.
These are 10 daily affirmations you can start saying today to work through your anxiety:
- I am grounded in the present moment
- I am safe and I trust my ability to navigate difficult scenarios
- I am enough just as I am
- I let go of unnecessary worries
- I embrace what I cannot control and trust my intuition
- I am capable of confronting my fears
- My body is calm and I am at peace
- I am well prepared for any situation
- I have survived my anxiety before and I will survive it again
- I am in control
These are just a starting point. Try out different affirmations that relate to how you feel when you experience anxiety and phrase them in a way that helps you to keep calm. Repetition is truly key—saying affirmations daily helps them sink more into your brain.
Use Affirmations for Anxiety Relief On-the-Go
You don't have to be home to use your affirmations for anxiety relief. If you're out in public and you start to feel like you could use your affirmations, find a quiet place and start saying them to yourself while you breathe.
Many people pair affirmations with grounding techniques like deep breathing, mindfulness, journaling, or using a tactile tool, like anxiety rings, that keep their hands engaged.
If anxiety rings sound like they would be beneficial to you, you've come to the right place! We specialize in interchangeable jewelry that can offer anxiety relief on-the-go. Choosing an element that reflects what you want to focus on for the day can become part of your morning routine. As you wear your jewelry, you can discreetly click or spin the ring as a grounding reminder throughout the day.
You possess immense strength—don't let your anxiety stop you from living your life. Work with a therapist, utilize your support system, and develop an arsenal of tools to combat your anxiety.
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